Elevate your triathlon journey and embrace your first Half Distance Triathlon with confidence!
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Our Beginner 24-Week Half Distance Triathlon Training Plan, paired with a 12-week maintenance program, is designed to guide you step by step toward your race-day success. Every detail is crafted for first-time triathletes ready to improve technique, endurance, and performance.
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🔑 What You Get:
âś… 24-week Half Distance Triathlon Training Plan with gradual progression
âś… 12-week Maintenance Plan to preserve gains and boost fitness
âś… Precision Heart Rate-Based Training for safe, effective workouts
âś… Seamless integration with Garmin and other fitness devices
âś… 3/1 Workout Structure: 3 weeks of focused training + 1 recovery week
âś… Swim, Bike, Run sessions tailored for first-time Half Distance Triathlon athletes
âś… Detailed Video Tutorials for swim drills and technique improvement
âś… Structured Run/Walk & Bike workouts for endurance and speed
âś… Strength Training Sessions designed specifically for triathletes
âś… Personalized Email Coach Support for motivation, advice, and adjustments
âś… Complimentary AI-Generated Run Gait Video Analysis to perfect your form
âś… "B" and "C" Race Windows for strategic race preparation
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🏋️‍♂️ Build strength, refine technique, and develop endurance with a program that supports every stage of your journey. From VO2 interval sessions to pacing strategies, the plan ensures steady progress without overwhelm.
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🏊‍♀️ Glide through the swim with confidence, tackle the bike course with control, and run your best race ever. Our Beginner Half Distance Triathlon Training Plan equips you with the guidance, tools, and insights you need to finish strong—and feel proud every step of the way.
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🚀 Take the first step toward your Half Distance Triathlon today! Join now to receive personalized email coaching, expert guidance, and a complimentary AI-generated run gait analysis—everything you need to reach your triathlon goals.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.