🏊♂️ 36WK HALF DISTANCE LIFESTYLE BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏊♂️ 36WK HALF DISTANCE LIFESTYLE BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
๐โโ๏ธ๐ดโโ๏ธ๐โโ๏ธ Ready to elevate your triathlon journey to new heights?
Unlock the next level of performance with our Beginner 24-Week Half Distance Triathlon Training Plan, accompanied by a 12-week maintenance program to sustain your gains.
Designed for triathletes who have conquered sprint and Olympic distances and have maintained their fitness, this all-encompassing regimen serves as your pathway to mastering the demanding HALF Distance Triathlon.
๐ Key Features:
โ
Comprehensive 24-week Half Distance Training Plan
โ
12-week Maintenance Plan for continuous progress
โ
Precision Heart Rate-based Training for optimal results
โ
Seamless workout tracking with auto-sync to Garmin and similar devices
โ
3/1 Workout Structure: 3 weeks of intense training, followed by 1 week for active recovery
โ
Swim, Bike, Run: Enhance technique, endurance, and speed
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Access to Detailed Instructional Videos for swimming drills
โ
Structured Run/Walk and Bike sessions for peak performance
โ
Tailored Strength Training Sessions for Beginning Triathletes
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Personalized Email Coach Support for guidance and motivation
โ
"B" and "C" Race Windows for strategic race preparation
๐๏ธโโ๏ธ Whether you're focusing on building strength, refining technique, or pushing your boundaries, our plan provides comprehensive support every step of the way. From mastering V02 Interval Training to elevating your anaerobic threshold, we've mapped out your path to success.
๐โโ๏ธ Dive into the water with confidence, conquer challenging terrains on the bike, and power through the finish line stronger than ever. With our Beginner 36-Week Half Distance Triathlon Training Plan, your triathlon aspirations are within reach.
๐ Ready to go the distance? Embark on this exhilarating journey with us and unleash your full potential!
Have questions? Need help in selecting a plan? Reach out through our contact page.
๐ฐ Exclusive Purchase Discounts:
๐ฅ AI Gen Run Gait Video Analysis
๐ฅ 40% Off dotfit Nutrition*
๐ฅ $40 Credit + Personalized Water Bottle From The Feed
๐ฅ 30% Off ZONE3
๐ฅ 27% Off BKOOL AR Cycling
๐ฅ 25% Off Best Bike Split
๐ฅ 20% Off Muscle & Motion Premium or free essential acct.
๐ฅ 15% Off Stryd Running Pod
๐ฅ 15% Off Nix Biosensors
๐ฅ Keep and Reuse the Plan as much as you want
๐ฅ Sync Structured Workouts to supported devices.
๐ฅ Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
01:16:00 | 01:15:00 |
Bike
x3
|
02:26:00 | 03:30:00 |
Run
x3
|
01:44:00 | 02:00:00 |
Strength
x2
|
01:02:00 | 00:55:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:16:00 | 01:15:00 | |
|
02:26:00 | 03:30:00 | |
|
01:44:00 | 02:00:00 | |
|
01:02:00 | 00:55:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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