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🏊‍♂️ 36WK HALF DISTANCE LIFESTYLE BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🏊‍♂️ 36WK HALF DISTANCE LIFESTYLE BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ Ready to elevate your triathlon journey to new heights?

Unlock the next level of performance with our Beginner 24-Week Half Distance Triathlon Training Plan, accompanied by a 12-week maintenance program to sustain your gains.

Designed for triathletes who have conquered sprint and Olympic distances and have maintained their fitness, this all-encompassing regimen serves as your pathway to mastering the demanding HALF Distance Triathlon.

๐Ÿ”‘ Key Features:
โœ… Comprehensive 24-week Half Distance Training Plan
โœ… 12-week Maintenance Plan for continuous progress
โœ… Precision Heart Rate-based Training for optimal results
โœ… Seamless workout tracking with auto-sync to Garmin and similar devices
โœ… 3/1 Workout Structure: 3 weeks of intense training, followed by 1 week for active recovery
โœ… Swim, Bike, Run: Enhance technique, endurance, and speed
โœ… Access to Detailed Instructional Videos for swimming drills
โœ… Structured Run/Walk and Bike sessions for peak performance
โœ… Tailored Strength Training Sessions for Beginning Triathletes
โœ… Personalized Email Coach Support for guidance and motivation
โœ… "B" and "C" Race Windows for strategic race preparation

๐Ÿ‹๏ธโ€โ™‚๏ธ Whether you're focusing on building strength, refining technique, or pushing your boundaries, our plan provides comprehensive support every step of the way. From mastering V02 Interval Training to elevating your anaerobic threshold, we've mapped out your path to success.

๐ŸŠโ€โ™€๏ธ Dive into the water with confidence, conquer challenging terrains on the bike, and power through the finish line stronger than ever. With our Beginner 36-Week Half Distance Triathlon Training Plan, your triathlon aspirations are within reach.

๐Ÿš€ Ready to go the distance? Embark on this exhilarating journey with us and unleash your full potential!




Have questions? Need help in selecting a plan? Reach out through our contact page.


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๐Ÿ’ฐ Exclusive Purchase Discounts:


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๐Ÿ”ฅ AI Gen Run Gait Video Analysis
๐Ÿ”ฅ 40% Off dotfit Nutrition*
๐Ÿ”ฅ $40 Credit + Personalized Water Bottle From The Feed
๐Ÿ”ฅ 30% Off ZONE3
๐Ÿ”ฅ 27% Off BKOOL AR Cycling
๐Ÿ”ฅ 25% Off Best Bike Split
๐Ÿ”ฅ 20% Off Muscle & Motion Premium or free essential acct.
๐Ÿ”ฅ 15% Off Stryd Running Pod
๐Ÿ”ฅ 15% Off Nix Biosensors
๐Ÿ”ฅ Keep and Reuse the Plan as much as you want
๐Ÿ”ฅ Sync Structured Workouts to supported devices.
๐Ÿ”ฅ Email Coach Support


To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**

*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:16:00 01:15:00
Bike x3
02:26:00 03:30:00
Run x3
01:44:00 02:00:00
Strength x2
01:02:00 00:55:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
01:16:00 01:15:00
Bike
02:26:00 03:30:00
Run
01:44:00 02:00:00
Strength
01:02:00 00:55:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

๐ŸŠ๐Ÿšด๐Ÿƒ๐Ÿ… Dive into the world of Andiamoยฒยฎ, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! ๐ŸŽ‰ We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.โœจ


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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