🏊♂️ 36WK HALF DISTANCE LIFESTYLE BEGINNER TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
🏊♂️ 36WK HALF DISTANCE LIFESTYLE BEGINNER TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Elevate your triathlon journey and embrace your first Half Distance Triathlon with confidence!
Our Beginner 24-Week Half Distance Triathlon Training Plan, paired with a 12-week maintenance program, is designed to guide you step by step toward your race-day success. Every detail is crafted for first-time triathletes ready to improve technique, endurance, and performance.
🔑 What You Get:
✅ 24-week Half Distance Triathlon Training Plan with gradual progression
✅ 12-week Maintenance Plan to preserve gains and boost fitness
✅ Precision Heart Rate-Based Training for safe, effective workouts
✅ Seamless integration with Garmin and other fitness devices
✅ 3/1 Workout Structure: 3 weeks of focused training + 1 recovery week
✅ Swim, Bike, Run sessions tailored for first-time Half Distance Triathlon athletes
✅ Detailed Video Tutorials for swim drills and technique improvement
✅ Structured Run/Walk & Bike workouts for endurance and speed
✅ Strength Training Sessions designed specifically for triathletes
✅ Personalized Email Coach Support for motivation, advice, and adjustments
✅ Complimentary AI-Generated Run Gait Video Analysis to perfect your form
✅ "B" and "C" Race Windows for strategic race preparation
🏋️♂️ Build strength, refine technique, and develop endurance with a program that supports every stage of your journey. From VO2 interval sessions to pacing strategies, the plan ensures steady progress without overwhelm.
🏊♀️ Glide through the swim with confidence, tackle the bike course with control, and run your best race ever. Our Beginner Half Distance Triathlon Training Plan equips you with the guidance, tools, and insights you need to finish strong—and feel proud every step of the way.
🚀 Take the first step toward your Half Distance Triathlon today! Join now to receive personalized email coaching, expert guidance, and a complimentary AI-generated run gait analysis—everything you need to reach your triathlon goals.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:26:00 | 03:30:00 |
|
Run
x3
|
01:44:00 | 02:00:00 |
|
Strength
x2
|
01:02:00 | 00:55:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:26:00 | 03:30:00 | |
|
|
01:44:00 | 02:00:00 | |
|
|
01:02:00 | 00:55:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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