2026 SIX (6) MONTH HALF DIST PUCON CHILE BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - Paul M. Johnson
2026 SIX (6) MONTH HALF DIST PUCON CHILE BEGINNER TRIATHLON W/AI RUN GAIT ANALYSIS - Paul M. Johnson
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Pucon, set against the stunning backdrop of Chile.
Swim in the pristine waters of Lake Villarrica for the one-loop, 1.9km swim. With an invigorating average water temperature of 66°F/19°C, the chilly embrace of the lake adds a thrilling dimension to the race.
Bike - Gear up to conquer 90km of varied terrain, showcasing the diverse beauty of the Chilean countryside. From demanding climbs to exhilarating descents, the course offers an ideal mix of intensity and scenic grandeur. The ever-changing landscapes will keep you engaged, ensuring each pedal stroke unfolds a new adventure.
Run- A challenging 21km three-lap journey through the picturesque streets of Pucon. With an average air temperature of 64°F/18°C, the weather presents an additional challenge. Navigate the undulating terrain as cheering spectators and the town's vibrant energy propel you forward, encouraging you to push your limits with every stride.
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About The 24WK Training Plan:
✅ Built for Beginners: This plan caters to aspiring triathletes aiming to tackle the Half DIST distance, offering a structured pathway to success. You should have a four to six-week aerobic base training to lay a solid foundation before beginning.
✅ Gradual Progression: Embark on a journey that gradually introduces V02 Interval and Anaerobic Threshold Training, refining your skills and endurance along the way.
✅ Comprehensive Approach: Dive deep into strength training, base endurance, and swim technique refinement. With a focus on technique during swim segments and an introduction to key training methods, like tempo training and open-water swimming, you'll be well-prepared for the challenge ahead.
✅ Tailored Training: Experience a training regime designed to meet your needs. From instructional video swimming drills to structured interval bike and run sessions based on RPE and Heart Rate, every aspect is meticulously planned to optimize your performance.
✅ Strength Sessions: Delve into strength training sessions specifically tailored for beginner triathletes, with detailed video instructions to ensure proper form and maximum effectiveness.
✅ Coach Support: Need guidance or have questions? Our dedicated email coach support is here to assist you every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:52:00 | 02:30:00 |
|
Swim
x3
|
01:24:00 | 01:15:00 |
|
Run
x3
|
02:05:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:52:00 | 02:30:00 | |
|
|
01:24:00 | 01:15:00 | |
|
|
02:05:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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