24 Weeks Half -Distance Training Plan - Competitive Level Athlete
24 Weeks Half -Distance Training Plan - Competitive Level Athlete
Length
24 Weeks
Plan Description
This is a 24 weeks comprehensive training plan for a Half Distance Triathlon.
Requirements:
Above basic swim knowledge. Above basic Cycling knowledge. Above basic running shape. This plan is suitable for someone who has done at least one 70.3 race before. If you have not yet, please pick the Beginner Plan. If you execute this plan properly and "keep it green" , you will be able to complete your Half Distance in a very strong fashion.
Note: Although this is a complete plan, however, If you would like to turn it to a "live, virtually coached plan" by me for a monthly fee, please contact me.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
00:28:00 | 00:35:00 |
|
Bike
x2
|
01:20:00 | 01:33:00 |
|
Other
x2
|
00:21:00 | 00:45:00 |
|
Swim
x2
|
3,555m | 2,286m |
|
Strength
x1
|
00:49:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:28:00 | 00:35:00 | |
|
|
01:20:00 | 01:33:00 | |
|
|
00:21:00 | 00:45:00 | |
|
|
3,555m | 2,286m | |
|
|
00:49:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.