Triathlon Plan (4 Weeks)
Triathlon Plan (4 Weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser 4 Wochen Triathlon Trainingsplan ist für Athleten, die wieder ins Training einsteigen wollen oder eine 4 Wochen Überbrückungsphase füllen müssen. Ausserdem ist er auch gut geeignet für Athleten, die Arbeiten oder Studieren, da Die Wochenstunden von 8 bis 13 geplant sind.
Die Trainingstage können gut mit anderen Trainingstagen getauscht werden, falls es aus infrastruktureller Sicht nicht klappt.
Um den Plan bestmöglich durchführen zu können, benötigt man seine Schwellenherzfrequenz fürs Laufen und Radfahren. In den Radtrainings sind noch die Trainingszonen in % der FTP angegeben.
Der Plan ist so aufgebaut, dass es am:
Montag: Schwimmen + Stabi
Dienstag: Rad
Mittwoch: Lauf + Blackroll & Stretching
Donnerstag: Schwimmen + Gym
Freitag: Rad
Samstag: Schwimmen + Lauf
Sonntag: Rad
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
8,288m | 3,000m |
|
Bike
x3
|
05:43:00 | 03:30:00 |
|
Strength
x2
|
01:15:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:15:00 |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8,288m | 3,000m | |
|
|
05:43:00 | 03:30:00 | |
|
|
01:15:00 | 01:00:00 | |
|
|
01:50:00 | 01:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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