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T100 Triathlon Training Plan: The 10-Week 100K Triathlon Training Challenge

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T100 Triathlon Training Plan: The 10-Week 100K Triathlon Training Challenge

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pedro Linares

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Embark on a transformative fitness journey with our T100 Triathlon Training Plan – a dynamic 10-week program designed to propel you towards conquering the 100K Triathlon Challenge. Our feature-packed service ensures an unparalleled training experience.

Here's what sets us apart:

Tailored 10-Week Program: A meticulously crafted training plan that targets the T100 Triathlon, blending swim, cycle, and run exercises to optimize your performance.

Expert Coaching at Your Fingertips: Enjoy 24/7 access to a qualified coach through our communication platform. Ask questions, get feedback, and receive encouragement whenever you need it.

Guaranteed Results: We're so confident in our plan that we offer a satisfaction guarantee. If you're not thrilled with your progress, we'll work with you to adjust the plan until you achieve your desired results.

Flexible Adjustments: Your journey is unique, and we understand that. Experience the flexibility of unlimited adjustments in the training plan to accommodate your evolving fitness levels and personal goals.

Personalized Approach: Choose between heart rate zones or power-based training, allowing you to tailor the program to your preferred metrics and ensuring a training approach aligned with your fitness preferences.

Conquer the 100K Challenge: Your Customized 10-Week T100 Triathlon Training Plan
Ready to dominate the demanding T100 triathlon in just 10 weeks? Our personalized training plan equips you with the tools and expert guidance to crush your goals and cross the finish line victorious.

Here's what sets us apart:

Tailored for Champions: No cookie-cutter plans here. We work with you to understand your strengths, weaknesses, and goals, crafting a training program that fits your unique needs and maximizes your potential.
Expert Coaching at Your Fingertips: Enjoy 24/7 access to a qualified coach through our communication platform. Ask questions, get feedback, and receive encouragement whenever you need it.
Guaranteed Results: We're so confident in our plan that we offer a satisfaction guarantee. If you're not thrilled with your progress, we'll work with you to adjust the plan until you achieve your desired results.
Continuous Optimization: Unlimited adjustments to your training plan ensure it adapts to your progress and changing needs.
Train Your Way: Choose between heart rate zone training or power-based training, whichever aligns best with your preferences and training style.

More than just a plan, it's a partnership for success:

Detailed weekly workouts: Swim, bike, run, and strength training sessions designed to progressively challenge you and build your endurance.

Structured transitions: Master the art of seamless transitions between disciplines to minimize time loss and maximize efficiency.

Mental preparedness: Develop mental toughness and race-day strategies to conquer challenges and push through to the finish line.

Don't wait, take the first step towards your T100 glory. Enroll today and unlock your potential!

Top reviews from the United States:

"I never thought I could conquer a 100K triathlon, but this plan made it possible! The coaching support was amazing, and the adjustments kept me motivated and on track. Thanks to this program, I crushed my T100 goal!" - Sarah Jones, Chicago, IL⭐⭐⭐⭐⭐

"This is the most personalized training plan I've ever used. The coach was incredibly responsive and helped me adjust the workouts to fit my busy schedule. I saw massive improvements in my swim and bike times, and crossed the finish line feeling strong and confident." - Michael Garcia, Austin, TX⭐⭐⭐⭐⭐

"I was hesitant about online coaching, but this program exceeded my expectations. The 24/7 access to my coach was invaluable, and the guarantee took away any worries I had about the program not working. I highly recommend it to anyone looking to take their triathlon training to the next level!" - Emily Peterson, Seattle, WA⭐⭐⭐⭐⭐


How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:19:00 01:40:00
Bike x4
05:53:00 03:00:00
Swim x3
02:18:00 01:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:19:00 01:40:00
Bike
05:53:00 03:00:00
Swim
02:18:00 01:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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