Over the years World Champion Triathlete Tim Reed and the other expert RPG coaches have achieved enormous success coaching athletes to remarkable results over the 'Sprint', 'Standard' and the 'Middle/70.3' and Full/Iron Distance. From the time crunched working age group parent through to professional Ironman victories and podiums, quite simply the training principles we build our plans around work.

There is a reason this program costs a little more than many of the very basic programs available online. This plan incorporates the core principles that underpin the success we've achieved with RPG athletes and every session has far more detail to not only give you an understanding exactly of what you're supposed to be doing in the session but also an understanding as to why you're doing the session.

This particular program, while it has some flexibility, with sessions level of priority clearly displayed and volume options within the sessions is still not suitable for the especially time crunched athlete. The dedicated weekly training volume options in the 15-20 hour range during the bigger weeks, especially catering towards the competitive age group athlete looking to even further improve their already high level of performance.

Steve McKenna- Professional Triathlete and Ironman Australia Champion:

"I started with RPG late 2018 and up until this point my best results were nothing to brag about. I could hardly finish a 70.3 and had little knowledge on what hydration and nutrition strategies would work best for my terrible aerobic system (at the time). Reedy and RPG patiently built up my weaknesses and knew exactly what I needed to succeed, as far as I'm concerned I would never have become a "real Pro" without his help. Within 6 months of working together I won my first 70.3 event and this trend has continued to many more victories including winning IM Australia in 2023. Given the number of one on one coaching he and the other RPG coaches take on is highly limited, so they can maintain excellent quality, after the membership option, purchasing an enormously detailed yet easy to understand plan from RPG is the next best thing."

Complement you training plan with community connection and more with your FREE TWO WEEK trial to the RPG online community.