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Example triathlon training

Author

Reinout Van Schuylenbergh, PhD

All plans by this Coach
No Ratings

Length

1 Week

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is an example training plan to give some information about our individualized training plans. Training plans can be power-based and/or heart rate based. We focus on SWOT analysis of the athlete, goal setting, long-term planning and detailed training monitoring. To facilitate integration of the programs in training computers (Polar, Garmin, etc) we design most running and cycling plans with the workout builder.
For more information about a personalized training program, please take a visit at www.triathloncoach.be and fill in the contact form.
Use the coupon code 'TRIEX' to receive this example plan free of charge.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:00 hrs 1:30 hrs
Swim x3
4:00 hrs 1:30 hrs
Bike x3
6:30 hrs 4:00 hrs
Strength x2
0:39 hrs 0:19 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:00 hrs 1:30 hrs
Swim
4:00 hrs 1:30 hrs
Bike
6:30 hrs 4:00 hrs
Strength
0:39 hrs 0:19 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Reinout Van Schuylenbergh, PhD

Triathloncoach.be

We offer training plans for endurance athletes and consultancy for coaches, clubs and teams. Every training plan is developed by Reinout Van Schuylenbergh, PhD and tailored to your personal objectives. Programs are based on current scientific evidence and good practices.

Our key values: personalized and data driven approach, your goal is our challenge, customer satisfaction, #cleansport, #fairplay

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