Example triathlon training
Reinout Van Schuylenbergh, PhDAll plans by this Coach
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This training plan is an example training plan to give some information about our individualized training plans. Training plans can be power-based and/or heart rate based. We focus on SWOT analysis of the athlete, goal setting, long-term planning and detailed training monitoring. To facilitate integration of the programs in training computers (Polar, Garmin, etc) we design most running and cycling plans with the workout builder.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:00 hrs||1:30 hrs|
|4:00 hrs||1:30 hrs|
|6:30 hrs||4:00 hrs|
|0:39 hrs||0:19 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:00 hrs||1:30 hrs|
||4:00 hrs||1:30 hrs|
||6:30 hrs||4:00 hrs|
||0:39 hrs||0:19 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor