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Example triathlon training

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Example triathlon training


Reinout Van Schuylenbergh, PhD

All plans by this Coach


1 Week

Plan Description

This training plan is an example training plan to give some information about our individualized training plans. Training plans can be power-based and/or heart rate based. We focus on SWOT analysis of the athlete, goal setting, long-term planning and detailed training monitoring. To facilitate integration of the programs in training computers (Polar, Garmin, etc) we design most running and cycling plans with the workout builder.
For more information about a personalized training program, please take a visit at and fill in the contact form.
Use the coupon code 'TRIEX' to receive this example plan free of charge.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:00:00 01:30:00
Swim x3
04:00:00 01:30:00
Bike x3
06:30:00 04:00:00
Strength x2
00:40:00 00:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
03:00:00 01:30:00
04:00:00 01:30:00
06:30:00 04:00:00
00:40:00 00:20:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Reinout Van Schuylenbergh, PhD

We offer training plans for endurance athletes and consultancy for coaches, clubs and teams. Every training plan is developed by Reinout Van Schuylenbergh, PhD and tailored to your personal objectives. Programs are based on current scientific evidence and good practices.

Our key values: personalized and data informed approach, your goal is our challenge, customer satisfaction, #cleansport, #fairplay

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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