Example triathlon training
Example triathlon training
Length
1 Week
Plan Description
This training plan is an example training plan to give some information about our individualized training plans. Training plans can be power-based and/or heart rate based. We focus on SWOT analysis of the athlete, goal setting, long-term planning and detailed training monitoring. To facilitate integration of the programs in training computers (Polar, Garmin, etc) we design most running and cycling plans with the workout builder.
For more information about a personalized training program, please take a visit at www.triathloncoach.be and fill in the contact form.
Use the coupon code 'TRIEX' to receive this example plan free of charge.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:00:00 | 01:30:00 |
|
Swim
x3
|
04:00:00 | 01:30:00 |
|
Bike
x3
|
06:30:00 | 04:00:00 |
|
Strength
x2
|
00:40:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:00:00 | 01:30:00 | |
|
|
04:00:00 | 01:30:00 | |
|
|
06:30:00 | 04:00:00 | |
|
|
00:40:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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