Thanks for checking out our Training Plan! Below is a description of this plan
16 Weeks to Becoming a Stronger Triathlete (Off-Season Edition)
Plan Overview
Athlete Level | Intermediate/Advanced |
Equipment Required | power meter, smart trainer, heart rate monitor, access to gym equipment/resistance bands (desirable) |
Average / Maximum Hours Per Week | 9.25 / 12 |
Goal | Build a strong base during the off-season |
You should be able to swim for 30 minutes, cycle for 2 hours, and run 60 minutes at one time.
Do you need some help and structure to meet your goals this season? Pain Free Power can help, with a range of plans suited to different disciplines (Cycling/Swimming/Running/Triathlon). We have worked and competed in sport for a combined total of over 25 years, with our lead coaches holding a range of qualifications in sports, health and coaching. To learn more about Pain Free Power, visit
www.painfreepower.se
or email us on
coaching@painfreepower.se