Your strongest half distance yet: the 19-week build

A complete 70.3 preparation across all three sports - 19 structured weeks for less than $4 per training week, built on the same polarized method we use with our coached athletes.

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Check all reviews here

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Who this plan is for

• ✅ You have finished a sprint or olympic (or a first half) and want a structured, serious build


• ✅ You can train 6 sessions a week - 2 swims, 2 rides, 2 runs - with 2 full rest days


• ✅ Average week around 6 hours: longest ride 3:30, longest run 2:00, swims around 1 hour total


• 👉 New to triathlon? Start with the 12-week sprint plan.

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Plan details

• 👉 Method: polarized 80/20 (80% low intensity, 20% high intensity) - the same methodology we use with our 1-1 coached athletes


• 👉 19 weeks with recovery weeks built in, peaking before race day


• 👉 6 sessions per week: 2 swims, 2 bikes, 2 runs - 2 full rest days, every week


• 👉 Rides by power, runs by pace - structured workouts sync to your watch and guide every session in real time


• 👉 Testing session in week 1 and re-testing mid-plan, so your zones stay current as you improve


• ♻️ Re-usable: apply the plan again free, unlimited times. It never gets easier, you get faster

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Looking for a different focus, duration, or difficulty?
View all our Triathlon training plans by clicking here.
Not sure which plan is right for you? 📩 Tell us your goal - we answer within 24 hours

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Free unlimited email support

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Why choose Triaperformance?

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Our 2025-2026 certifications

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