This Half Triathlon Base Plan is designed for the Competitive Age-Grouper. This is the person who loves the lifestyle, is self-driven to do the work, and looking to continue to improve up the ranks of their age group.
If you think you have the potential, but consistently find you get injured, peak too early, peak too late, or struggle with randomness of results, then this plan will help get you on track to perform well for your peak event of the season.
This plan was designed around the philosophy of Jim Vance, and his experience working with athletes who are very competitive. This approach has especially proven very successful for Ben Kanute, with his two silver medal performances at the World Championships under Jim.
One of the top coaches in the world, shares his expertise here.
Personal Coach of Ben Kanute to:
- 2 Silver Medals at the 70.3 World Championships (2017, 2022)
- Ironman "American Record" of 7:37:01, June 25, 2023
- 4 Escape From Alcatraz Triathlon Titles
- PTO #5 World Ranking 2023
- 3x70.3 Champion
Author of 2 books:
- Triathlon 2.0 - Data Driven Performance Training
- Run With Power - The Complete Guide to Power Meters for Running
Co-Editor of:
- Triathlon Science, (with Joe Friel)