Podium Plan - Half Triathlon Base, Build & Peak Race - Sunday Race
Podium Plan - Half Triathlon Base, Build & Peak Race - Sunday Race
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Podium Plan is designed for the athlete who is chasing the podium in their age group, (Age 50 and below), qualifying for the World Championships, and even being a podium contender at the World Championships. If you're serious about the sport, and want to give yourself the opportunity to maximize your performance, this is the plan for you.
If you think you have the potential, but consistently find you get injured, peak too early, peak too late, or struggle with randomness of results, then this plan will help get you on track to perform well for your season.
This plan was designed around the philosophy of Jim Vance, and his experience working with athletes who are very competitive. This approach has especially proven very successful for Ben Kanute, with his two silver medal performances at the World Championships under Jim.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:45:00 | 04:25:00 |
|
Run
x3
|
03:31:00 | 02:00:00 |
|
Swim
x2
|
02:29:00 | 01:20:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:45:00 | 04:25:00 | |
|
|
03:31:00 | 02:00:00 | |
|
|
02:29:00 | 01:20:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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