This Podium Plan is designed for the triathlete who is chasing the podium in their age group, (Age 59 and below), looking to qualify for the World Championships, and even being a podium contender at the World Championships. If you're serious about the sport, and want to give yourself the opportunity to maximize your performance, this is the plan for you.
If you think you have the potential, but consistently find you get injured, peak too early, peak too late, or struggle with randomness of results, then this plan will help get you on track to perform well for your peak half event of the season.
This plan has structured workouts for all bike and run workouts, and all swim workouts are compatible with FORM Goggles.
This plan was designed around the philosophy of Jim Vance, and his experience working with athletes who are very competitive. This approach has especially proven very successful for Ben Kanute, with his two silver medal performances at the World Championships under Jim.
One of the top coaches in the world, shares his expertise here.
Personal Coach of Ben Kanute to:
- 2 Silver Medals at the 70.3 World Championships (2017, 2022)
- Ironman "American Record" of 7:37:01, June 25, 2023
- 4 Escape From Alcatraz Triathlon Titles
- PTO #5 World Ranking 2023
- 3x70.3 Champion
Author of 2 books:
- Triathlon 2.0 - Data Driven Performance Training
- Run With Power - The Complete Guide to Power Meters for Running
Co-Editor of:
- Triathlon Science, (with Joe Friel)