This is a training plan specifically written to target experienced triathletes with a quite extensive training history.
It incorporates a higher level of volume, intensity and race specific work that is required to take your performance to the next level .
If you are aiming to complete a Half-Ironman in between 4hr-4hr30min, this training plan is for you!
The training session structure and programming principles developed over decades in endurance sports and used extensively by World Champion triathletes and coaches have been utilised and incorporated into this plan.
Good luck!