Elite Half-Ironman Training Plan (Target 4hr-4hr30min)
Elite Half-Ironman Training Plan (Target 4hr-4hr30min)
Author
Jenny Fletcher
Length
16 Weeks
Plan Description
This is a training plan specifically written to target experienced triathletes with a quite extensive training history.
It incorporates a higher level of volume, intensity and race specific work that is required to take your performance to the next level .
If you are aiming to complete a Half-Ironman in between 4hr-4hr30min, this training plan is for you!
The training session structure and programming principles developed over decades in endurance sports and used extensively by World Champion triathletes and coaches have been utilised and incorporated into this plan.
Good luck!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
03:52:00 | 01:15:00 |
|
Bike
x3
|
05:48:00 | 05:00:00 |
|
Run
x2
|
01:50:00 | 01:45:00 |
|
Brick
x1
|
00:28:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:52:00 | 01:15:00 | |
|
|
05:48:00 | 05:00:00 | |
|
|
01:50:00 | 01:45:00 | |
|
|
00:28:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.