Train Smarter. Race Stronger. Balance Life and Triathlon.
Are you preparing for a Half Distance Triathlon while balancing work, family, and everyday commitments?
This 20-week Intermediate Half Distance Triathlon Plan is designed specifically for busy age-group athletes who want structured training, expert guidance, and the confidence to perform at their best on race day.
Created by IRONMAN U Certified Triathlon Coach and UKA Running Coach Csaba Fodor, this programme follows a proven progression designed to build endurance, improve fitness, and prepare you for a successful Half Distance Triathlon without unnecessary training volume.
Whether your goal is to complete your first Half Distance event or improve on a previous performance, every session has a purpose and contributes towards race-day success.
IS THIS PLAN FOR YOU?
This plan is ideal if:
- You have previously completed a Sprint or Olympic Distance Triathlon
- You can comfortably swim 2,000m
- You can cycle for 2.5 hours continuously
- You can run for 80 minutes continuously
- You are looking for a structured plan that fits around a busy lifestyle
- You want coach support throughout your training journey
WHAT YOU WILL RECEIVE
A progressive 20-week training programme designed to develop:
- Aerobic endurance
- Bike strength and efficiency
- Run durability
- Swim technique and confidence
- Race-specific fitness
- Pacing and execution skills
Weekly Training Structure:
- 2 Swim Sessions
- 2-3 Bike Sessions
- 2-3 Run Sessions
- Strength and mobility training
- Recovery and adaptation sessions
Average weekly training volume is approximately 8-12 hours depending on the phase of training.
WEEKLY COACH SUPPORT INCLUDED
Unlike many standard training plans, this programme includes direct coach support throughout your training journey.
Support includes:
- Training questions answered
- Guidance when life gets in the way
- TrainingPeaks assistance
- Race preparation advice
- Practical support for athletes balancing sport, work and family commitments
BONUS RESOURCES
Included within the plan:
- Strength training sessions
- Swim technique guidance
- Nutrition resources
- Educational training content
- Race preparation recommendations
WHAT YOU WILL GAIN
By following the plan consistently, you will arrive at race day with:
- Greater endurance
- Improved swim confidence
- Stronger bike fitness
- Better run resilience
- Increased race-day confidence
- A clear pacing strategy
- Confidence in your preparation
FLEXIBLE ATHLETE GUARANTEE
Training should fit around your life.
If within the first four weeks you feel the plan is not the right fit, contact us and we will help you find a more suitable TriathlonABC training plan.
QUESTIONS?
Visit www.triathlonabc.com to learn more about our coaching services, training philosophy and available plans.
START YOUR HALF DISTANCE JOURNEY TODAY
Stop guessing. Follow a proven plan, receive coach support, and prepare for your strongest Half Distance Triathlon yet.
Csaba is a certified triathlon (IRONMAN U) and running coach (UKA) who provides customized and periodized training plans for triathletes, and long-distance runners. Athletes receive workout analysis, nutrition consultation, injury prevention through personalized and periodized strength training programs.