This plan has a training volume starting at around 10 hours and peaking at around 15h per week with another 3 hours optional
In this plan you will also find daily notes that cover a variety of topics:
• Nutrition advice
• Hydration advice
• Racing advice
• Training advice
• Mind set advice
• Travel advice
You will also find several documents to help you with your training and racing:
• Half Iron race day Manual
• Nutrition strategy
• how to use heart rate or power zones on race day
• how to determine training zones (HR or power)
This ironguides Training Plan is effective, efficient, safe and fun!
Based on The Method, a sophisticated yet simple way of training high-performing athletes developed in more than three decades, this plan will give you all you need to be ready physically and mentally for your next challenge.
What comes with it
- Day-by-day training instructions
- Instructions for proper rest and rest days
- Instructions for plan adaptation
- Periodization for 100% readiness on race day
- Core stability exercises
- Muscle regeneration exercises and techniques
- Nutrition & diet guidelines for optimal performance
- Strategies for coping with race anxiety
- Training Intensities description
(Note, this is an example of an ironguides training plan, it may not be from this specific plan)
"I bought the plan and just wanted to say how impressed I am with it, especially in the Training Peaks format and the details you have included, very thorough. Also, super easy to set up on my Garmin and Zwift accounts. Thank you." - Nick C, ironguides Athlete, March 2024
The Method is ironguides’ unique, effective training program for multisport athletes of all abilities. Based on the same principles that have generated a Hawaii Ironman winner, multiple Olympic medallists, ITU Triathlon World Champions and World Cup winners, The Method ensures optimal training for each athlete, no matter your background.