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Tri - Half-Distance Triathlon Plan (12 weeks)

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Tri - Half-Distance Triathlon Plan (12 weeks)


Vision Quest Coaching

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12 Weeks

Plan Description

This Half-Dsitance Triathlon Training Plan is intended to help you prepare over the last 12 weeks leading up to your event. The workouts are suitable for beginner and intermediate triathletes who are currently training 4-6 hours a week or more in a mix of swimming, cycling and running. If you do not already have a consistent training routine established, you may want to consider first starting with one of our 8-week Sprint or Olympic distance Triathlon training plans before beginning this half-distance plan.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
04:42:00 04:00:00
Run x2
10mi 12mi
Swim x2
01:55:00 01:00:00
Day Off x1
—— ——
Brick x1
02:25:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
04:42:00 04:00:00
10mi 12mi
01:55:00 01:00:00
Day Off
—— ——
02:25:00 03:00:00

Training Load By Week

This plan works best with the following fitness devices:

Vision Quest Coaching

Vision Quest Coaching

We offer one-on-one coaching and a variety of consultation options to all athletes, as well as performance testing, bike-fitting and facility-based memberships to athletes in the greater Chicago area.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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