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Tri - Half-Distance Triathlon Plan (12 weeks)
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This Half-Dsitance Triathlon Training Plan is intended to help you prepare over the last 12 weeks leading up to your event. The workouts are suitable for beginner and intermediate triathletes who are currently training 4-6 hours a week or more in a mix of swimming, cycling and running. If you do not already have a consistent training routine established, you may want to consider first starting with one of our 8-week Sprint or Olympic distance Triathlon training plans before beginning this half-distance plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x2
|
4:42 hrs | 4:00 hrs |
Swim
x2
|
1:55 hrs | 1:00 hrs |
Run
x2
|
10mi | 12mi |
Day Off
x1
|
—— | —— |
Brick
x1
|
2:25 hrs | 3:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:42 hrs | 4:00 hrs | |
|
1:55 hrs | 1:00 hrs | |
|
10mi | 12mi | |
|
—— | —— | |
|
2:25 hrs | 3:00 hrs |