Tri - Half-Distance Triathlon Plan (12 weeks)
Length
12 Weeks
Plan Description
This Half-Dsitance Triathlon Training Plan is intended to help you prepare over the last 12 weeks leading up to your event. The workouts are suitable for beginner and intermediate triathletes who are currently training 4-6 hours a week or more in a mix of swimming, cycling and running. If you do not already have a consistent training routine established, you may want to consider first starting with one of our 8-week Sprint or Olympic distance Triathlon training plans before beginning this half-distance plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
04:42:00 | 04:00:00 |
|
Swim
x2
|
01:55:00 | 01:00:00 |
|
Run
x2
|
10mi | 12mi |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
02:25:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:42:00 | 04:00:00 | |
|
|
01:55:00 | 01:00:00 | |
|
|
10mi | 12mi | |
|
|
—— | —— | |
|
|
02:25:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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