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Tri - Half-Distance Triathlon Plan (12 weeks)

Author

Vision Quest Coaching

All plans by this Coach

Length

12 Weeks

Plan Description

This Half-Dsitance Triathlon Training Plan is intended to help you prepare over the last 12 weeks leading up to your event. The workouts are suitable for beginner and intermediate triathletes who are currently training 4-6 hours a week or more in a mix of swimming, cycling and running. If you do not already have a consistent training routine established, you may want to consider first starting with one of our 8-week Sprint or Olympic distance Triathlon training plans before beginning this half-distance plan.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
04:42:00 04:00:00
Swim x2
01:55:00 01:00:00
Run x2
10mi 12mi
Day Off x1
—— ——
Brick x1
02:25:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:42:00 04:00:00
Swim
01:55:00 01:00:00
Run
10mi 12mi
Day Off
—— ——
Brick
02:25:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

Vision Quest Coaching

Vision Quest Coaching

We offer one-on-one coaching and a variety of consultation options to all athletes, as well as performance testing, bike-fitting and facility-based memberships to athletes in the greater Chicago area.
http://visionquestcoaching.com/coaching
http://visionquestcoaching.com/cool-services
http://visionquestcoaching.com/membership


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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