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Tri - Half-Distance Triathlon Plan (12 weeks)

Author

Vision Quest Coaching

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Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This Half-Dsitance Triathlon Training Plan is intended to help you prepare over the last 12 weeks leading up to your event. The workouts are suitable for beginner and intermediate triathletes who are currently training 4-6 hours a week or more in a mix of swimming, cycling and running. If you do not already have a consistent training routine established, you may want to consider first starting with one of our 8-week Sprint or Olympic distance Triathlon training plans before beginning this half-distance plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
4:42 hrs 4:00 hrs
Swim x2
1:55 hrs 1:00 hrs
Run x2
10mi 12mi
Day Off x1
—— ——
Brick x1
2:25 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:42 hrs 4:00 hrs
Swim
1:55 hrs 1:00 hrs
Run
10mi 12mi
Day Off
—— ——
Brick
2:25 hrs 3:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Vision Quest Coaching

Vision Quest Coaching

We offer one-on-one coaching and a variety of consultation options to all athletes, as well as performance testing, bike-fitting and facility-based memberships to athletes in the greater Chicago area.
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