12 Wochen Base-Periode Mittel- und Langdistanz (sub8h Programm)
12 Wochen Base-Periode Mittel- und Langdistanz (sub8h Programm)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Nico Markgraf
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Die Grundstruktur dieses Trainingsplanes hat mich zu einer Langdistanz unter 8 Stunden gebracht sowie ein Halbdistanz auf dem Podium finnischen lassen.
Idealerweise startest du mit dem Base-Plan nach deiner Saisonpause oder zum Trainingseinstieg nach einer längeren Pause.
Der Plan ist grob in drei kleinere Blöcke aufgeteilt, bei denen der Umfang leicht gesteigert wird, um verletzungsfrei in die nächste Trainingsphase zu kommen.
Der Fokus dieser Phase liegt im Grundlagentraining, verfeinert mit Technik-Elementen in den drei Disziplinen und ergänzt mit kürzeren Intervallformen.
Jede Trainingseinheit hat eine genaue Beschreibung zum Effekt der Einheit und wie man die Einheit ernährungstechnisch versorgen sollte, sowie Tipps zur Vor- und Nachbereitung und detaillierten Videos zu Kraft-, Stabi-, und Mobilisationsübungen.
Mit dem Kauf unterstützt du mich auf meinem Weg als Profi-Triathlet :)
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:42:00 | 04:00:00 |
|
Swim
x2
|
02:00:00 | 01:00:00 |
|
Strength
x2
|
01:30:00 | 01:00:00 |
|
Run
x2
|
01:51:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:42:00 | 04:00:00 | |
|
|
02:00:00 | 01:00:00 | |
|
|
01:30:00 | 01:00:00 | |
|
|
01:51:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.