We have developed this off season training plan which lasts for 10 weeks for athletes looking for some structure to the winter months and also to be part of a team/group of people all working towards similar goals. It is a hybrid between 121 coaching and buying an off the shelf plan. The plan can be supplemented with additional training volume. However, we suggest the intensity of that additional volume is kept to a minimum. Week 1-2 all athletes will look to measure CURRENT fitness and in Week 9-10 we will measure progress across all 3 disciplines.
In week 5 one of the coaches will be in touch to have a chat about your progress, answer any questions and make some changes to the second half of the plan based on progression and the athlete’s needs.
Founder of Optimal Endurance Coaching. We coach around the world - Europe, Middle East, America and AUS/NZ. I have been coaching since 2018 and over the last 8 years have continued to up skill myself, mentor new coaches and build a team of 150+ athletes at Optimal Endurance.
We cover all bases and abilities. As a team we have qualifications in Running, Cycling, Swimming, Triathlon, S&C, Nutrition & Sports Nutrition. We have past and current Pro athletes as part of our coaching team.