20wk Half IM Intermediate Plus Bike Training Plan - Reusable
20wk Half IM Intermediate Plus Bike Training Plan - Reusable
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚴🏊♂️🏃♂️ Unleash Your Half IM Potential! 🏃♂️🏊♂️🚴
Are you an experienced Half IM athlete yearning to conquer the bike leg like never before? Look no further! Our 20-week bike training plan, specially tailored for Intermediate athletes, is your ticket to a faster, more efficient race day. Here's what you can expect:
🔥 **Training Plan Overview**
Our meticulously crafted plan is structured over 20 weeks, with periodic FTP ramp tests to track your progress. We take you through phases, from building a solid aerobic base to intense race-specific efforts. Plus, we throw in hill reps to boost your strength.
🚀 **Key Benefits**
1. **Performance Improvement**: Watch your FTP soar over 20 weeks, giving you the edge you need.
2. **Time Efficiency**: With only three weekly rides, you'll have ample time for swim and run training, perfectly aligning with our Half IM swim and run plans.
🚴 **Training Structure**
Experience the magic of progressively challenging workouts and a diverse range of sessions. From longer aerobic rides to threshold intervals, we've got your endurance and speed covered.
🍏 **Nutrition and Recovery**
While nutrition tips are available in our bi-weekly group coaching calls, our focus is on making you bike-ready. Proper fueling is key to peak performance!
🏆 **Coach's Expertise**
With over 20 years of professional triathlon coaching and three decades of triathlon experience, Coach Ray is your ultimate guide to success.
💪 **Support and Accountability**
Join our tight-knit community of like-minded athletes. Fortnightly group coaching calls via Zoom ensure you're on track and motivated.
🌟 **Success Stories**
Don't just take our word for it! Discover inspiring testimonials from athletes who have thrived under Coach Ray's guidance. Check them out here.
🗓️ **Training Schedule**
Our plan syncs seamlessly with our Half IM Swim and Run Training Plans, maximizing your performance potential.
✅ **Guarantee or Satisfaction Policy**
We stand by our training plan's effectiveness. If you're not satisfied, we're here to make it right.
🔥 **Join Now**
Don't let your Half IM dreams slip away. Join the program now, and let's set the wheels in motion for your best race ever! Click "Buy Now."
📞 **Contact Information**
Have questions or need more information? Reach out to Coach Ray at coachray@coach.nz or call NZ 021 348 729. Your journey to Half IM excellence starts here!
🏊♂️🚴🏃♂️ Elevate your bike game, seize your Half IM goals! 🏊♂️🚴🏃♂️
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:27:00 | 04:00:00 |
|
Run
x2
|
00:39:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:27:00 | 04:00:00 | |
|
|
00:39:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
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$99.99 USD for the first year, billed yearly.