16 week middle distance Plan
16 week middle distance Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Alan Blakie
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 16 week middle distance (1.9k, 90k, 21k) plan is based off a 4 week build and 1 week recovery cycle averaging between 10-15hrs/week. The first 8 weeks are predominantly base work (building volume in Z2 to develop aerobic capacity/endurance) and the last 8 weeks are focused on peak and race prep (to build strength and endurance at race pace) whilst maintaining a regular structure to help build and maintain a routine.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:07:00 | 02:15:00 |
|
Bike
x4
|
05:30:00 | 04:00:00 |
|
Swim
x3
|
00:03:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:07:00 | 02:15:00 | |
|
|
05:30:00 | 04:00:00 | |
|
|
00:03:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.