Tcamp 1.0
Tcamp 1.0
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
1 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ ¡Plan de Entrenamiento Especial! 🏆🌟
¡Si no puedes unirte al Tcamp ELEMENTRI, no te preocupes! Te traemos una semana de entrenamiento para que la completes desde donde estés. 🌍💪
Esta semana está diseñada con precisión para aquellos que se preparan para un 70.3 y entrenan entre 9-12 horas por semana. ¡También es perfecta si estás comenzando y buscas construir una base aeróbica, culminando con un desafío el fin de semana! 🚀🎉
Asegúrate de ajustar tus zonas de entrenamiento para que el plan se adapte a tu nivel. 🎯📊
¡Al finalizar, compárteme cómo te sentiste! ¡Estoy emocionado/a por conocer tus logros! 📣🤩
¡Vamos juntos/as hacia la meta! 🏁🥇
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
01:50:00 | 01:00:00 |
|
Bike
x3
|
03:30:00 | 01:55:00 |
|
Run
x3
|
02:10:00 | 01:20:00 |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 01:00:00 | |
|
|
03:30:00 | 01:55:00 | |
|
|
02:10:00 | 01:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$114.74 USD for the first year, billed yearly.