Dear Athletes!
This is how you build up performance after a base phase. Enjoy the beauty and fun of triathlon!
Find and download your full triathlon plan for 4 weeks for intermediates including not only bike and run, but also proper strength, swim and mobility/flexibility training. Strength trainings can be done at home or at the gym.
Bike Trainings are based on FTP Zones and can be implemented into Zwift. Run trainings are based on HR zones. All trainings will be matched with your Garmin if your connection is set up properly. Simply use your watch and start each training!
Please feel free to contact me any time if questions pop up. Always remember: SAFETY FIRST! Enjoy and you'll see an incredible progress within 4 weeks only!
Your coach Katharina, CSCS 🌺
Swim & Triathlon
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
https://www.coachkatharina.com/blog
Coaching is my absolute passion. I love supporting my athletes on their paths. I coach triathlon, running, cycling, swimming and strength through trainingplans, 1on1 and group sessions and world wide camps. As a Certified Swimming, Triathlon and Strength & Conditioning Coach I put all my knowledge in to make and keep my athletes healthy, strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TP Level II, Sport Mental Coach, State Certified Swim & Triathlon Coach (Olympic Level)