Tri-Fit: 70.3 Triathlon Intermediate Build/ Race preperation
Tri-Fit: 70.3 Triathlon Intermediate Build/ Race preperation
Length
12 Weeks
Plan Description
Tri-Fit Coaching: Intermediate Level 70.3 plan for the build base that will take you up to the event date. Designed to give a good balance across disciplines whilst limiting excessive time on foot to minimise injury possibility. Base phase plans are available for the run up to starting the Build preparation in this plan.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
02:07:00 | 01:20:00 |
|
Bike
x3
|
03:05:00 | 02:45:00 |
|
Other
x2
|
00:56:00 | 00:50:00 |
|
Swim
x2
|
01:03:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:07:00 | 01:20:00 | |
|
|
03:05:00 | 02:45:00 | |
|
|
00:56:00 | 00:50:00 | |
|
|
01:03:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.