Tri-Fit Coaching: Intermediate Level 70.3 plan for the build base that will take you up to the event date. Designed to give a good balance across disciplines whilst limiting excessive time on foot to minimise injury possibility. Base phase plans are available for the run up to starting the Build preparation in this plan.
Stuck in a rut with your training, struggling to make gains or new to Triathlon and overwhelmed by information, sound familiar? The are the most common reasons for reaching out to a coach. My approach is to keep it simple, work with the athlete and above all listen and understand. Let’s have a chat and see if I can help you. Mark Toller BTF Level 2 with Diploma