10 Week Half Distance PB Beater Training Plan 2025 Weekly: 9-13 Hours
10 Week Half Distance PB Beater Training Plan 2025 Weekly: 9-13 Hours
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Smash your half-distance PB with this 10-week plan, designed to boost your strength and confidence, and help you hit your goals on race day.
Quick Word From Jen... | Plan Overview
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LEVEL: INTERMEDIATE/ADVANCED
If this plan isn’t the right fit for you, no worries! Check out my other Training Plans to find the perfect match for your needs.
Training With Power ⚡ Zwift Compatible
Every ride in this plan is power-based, allowing you to track progress with a power meter or turbo trainer on apps like Zwift. Power training keeps your effort on target, eliminating guesswork so you’ll be fully prepared and confident for race day!
Max Week
Train Smarter 🚴 Not Harder
Your plan integrates with over 100 devices and apps, including Garmin, Zwift, and TrainerRoad. Whether using a watch or bike computer all your training data is easily accessible. Track your workouts with easy access to your data from any device.
Your 🤸♀️ 5 Day Stretch Plan
As a biomechanics coach, I know that no training plan would be complete without improving how your body moves. That’s why I’ve included stretch sessions focused on enhancing your flexibility and preventing injury. These targeted sessions are designed to optimise your biomechanics, ensuring you can train confidently with worry-free training. As part of Team JC, you’ll get free access to the follow-along videos, so you can easily incorporate them into your routine!
🏆 Stay Ahead with Team JC
When you join Team JC, you’re not just getting a plan—you’re becoming part of a supportive community of athletes. You'll stay up to date with cutting-edge training research, receive exclusive content like videos and expert tips, and get access to all future updates for free. It’s a growing community where you can connect, learn, and push yourself to new heights, all while having direct access to me for any support you need along the way.
Lifetime Access + Free Updates!
This plan comes with a 30-day money-back guarantee, so you can buy with confidence. Plus, when you buy this plan, you'll get a free basic TrainingPeaks account, where the plan will stay for repeated use – perfect for future training! You'll also receive all updates to the plan at no extra cost, ensuring your training stays current and effective.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:10:00 | 02:05:00 |
|
Swim
x3
|
02:41:00 | 01:10:00 |
|
Bike
x3
|
04:19:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:10:00 | 02:05:00 | |
|
|
02:41:00 | 01:10:00 | |
|
|
04:19:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.