Triathlon Mitteldistanz Trainingsplan - 12 Wochen (Watt basierend, mit BONUS)
Triathlon Mitteldistanz Trainingsplan - 12 Wochen (Watt basierend, mit BONUS)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan führt dich die 𝗳𝗶𝗻𝗮𝗹𝗲𝗻 𝟭𝟮 𝗪𝗼𝗰𝗵𝗲𝗻 𝘇𝘂 𝗲𝗶𝗻𝗲𝗿 𝘀𝗰𝗵𝗻𝗲𝗹𝗹𝗲𝗻 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 𝗠𝗶𝘁𝘁𝗲𝗹𝗱𝗶𝘀𝘁𝗮𝗻𝘇.
Du wirst im Mittel 2 Einheiten Schwimmen (Freiwasser), 2-3 Einheiten Radfahren (hier sowohl indoor auf dem Radrollentrainer, als auch outdoor auf der Straße) und 2-3 Einheiten Laufen.
Das Schwimmen wird über die Zeit gesteuert, das Rad- und Lauftraining jeweils über die Watt.
Als Voraussetzung für eine erfolgreiche Umsetzung des Planes solltest du bereits eine Triathlon Mitteldistanz absolviert haben und dich aktuell im regelmäßigen Training befinden.
Als Bonus bekommst du einen Übungsplan für das Athletiktraining mit der Blackroll und Vergünstigungen bei ausgewählten Partnern.
Bei Fragen zum Trainingsplan kannst du dich gerne bei mir per E-Mail melden: info@coaching-wille.net
Mehr Informationen zum Thema Training, Ernährung, Coaching: www.coaching-wille.net
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
02:43:00 | 01:48:00 |
|
Swim
x2
|
01:12:00 | 00:50:00 |
|
Strength
x2
|
01:02:00 | 00:30:00 |
|
Bike
x2
|
03:57:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
02:43:00 | 01:48:00 | |
|
|
01:12:00 | 00:50:00 | |
|
|
01:02:00 | 00:30:00 | |
|
|
03:57:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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