HALF DISTANCE TRIATHLON TRAINING PLAN FOR INTERMEDIATE + EMAIL ACCESS TO COACH: 10 WEEKS
HALF DISTANCE TRIATHLON TRAINING PLAN FOR INTERMEDIATE + EMAIL ACCESS TO COACH: 10 WEEKS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Pedro Linares
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Supercharge Your Performance with Our Epic Half Distance Triathlon Training Plan for Intermediate Athletes!
Are you ready to take your triathlon game to the next level? Look no further than our meticulously crafted training plan designed specifically for intermediate triathletes like you. Get ready to experience phenomenal results and achieve your personal best in just 10 weeks!
Why choose our training plan? Let us give you the winning formula:
Unleash Your Potential: Our plan is expertly designed to push your limits and unlock your hidden potential. With targeted workouts and progressive training, you'll see remarkable improvements in your speed, endurance, and overall performance.
Proven Track Record: Join the ranks of successful triathletes who have conquered the podium with our training plan. We're proud to say that over a dozen athletes have achieved remarkable podium finishes, thanks to our winning strategies and proven techniques.
Tailored to Your Level: Designed for intermediate and advanced athletes, our plan strikes the perfect balance between challenge and support. We understand your unique needs and aspirations, ensuring that each session takes you closer to your goals.
Comprehensive Training Approach: Our plan covers all the bases, incorporating a mix of Endurance, Neuromuscular, Anaerobic Speed, Tempo, Threshold, Brick, and Recovery sessions. This holistic approach guarantees a well-rounded training experience that enhances every aspect of your performance.
Expert Coaching: Benefit from the guidance of experienced coaches who have fine-tuned this plan to perfection. They'll be with you every step of the way, providing personalized insights, performance monitoring, and adjustments to keep you on track.
Results Guaranteed: We're so confident in the effectiveness of our training plan that we guarantee exceptional results. Get ready to witness a transformation in your triathlon performance like never before.
Flexibility and Adaptability: We understand that life can be unpredictable, so our plan offers flexibility to accommodate your schedule and commitments. We want to ensure that you can seamlessly integrate training into your busy life while still achieving optimal results.
Don't settle for mediocrity. Embrace the challenge, push your limits, and become the triathlete you were meant to be with our Epic Half Distance Triathlon Training Plan for Intermediate Athletes.
Sign up today and get ready to surpass your expectations, leaving your competitors in awe as you cross the finish line triumphantly.
Sign up today and get ready to conquer the course with confidence!
đExpert coach with 20 years' experience
12k+ ăPlans sold on World Triathlonă
đFast email & chat access to coach for help with your training
đUse your plan multiple times ăUpdates included freeă
đSync to 100+ apps and devices ăIncluding realâtime workout instructions while you traină
đGet strong, with an inclusive strength and conditioning plan.
âI love the Sport Health Mode training program. It has helped me level up my triathlon skills and allowed me to track long term progress of all my races. I would recommend Sport Health Mode to beginners and well seasoned athletes.â
Tyler Potts âââââ
INCLUDES FREE EMAIL SUPPORT
Our Certified coaches (rated 4.9â5) will quickly answer any questions during your plan.
Please also share your email at checkout if you'd like help getting started.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
03:19:00 | 01:40:00 |
Bike
x4
|
05:53:00 | 03:00:00 |
Swim
x3
|
02:18:00 | 01:20:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:19:00 | 01:40:00 | |
|
05:53:00 | 03:00:00 | |
|
02:18:00 | 01:20:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$114.74 USD for the first year, billed yearly.