Get ready to conquer the ROC with this 12-week plan, designed to build your strength and endurance so you can confidently Face Up to the Mountain and reach the finish line.
Quick Word From Jen... |
Plan Overview
- Duration: 12 Weeks
- Level: Beginner
- Event: ROC England or Scotland
- Goal: Completion
- Min Week: 6:45 hours
- Max Week: 13:10 hours
- Focus: ⚡Power
- Weekly Sessions: 9+
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LEVEL: BEGINNER
Looking for a different challenge? Explore more Training Plans to find your perfect fit!
Train with Power ⚡ ROC-Ready
This plan is built around power-based rides, heart rate-focused runs, and technique-driven swim sessions, ensuring you're fully prepared for the challenging terrain and steep climbs of the ROC. Every ride is compatible with platforms like Zwift, making it easier to track your progress and stay on target.
Max Week
Train Smarter 🚴 Conquer the ROC
Your training integrates seamlessly with over 100 devices and apps, including Garmin, Zwift, and TrainerRoad. Whether you're using a watch, bike computer, or turbo trainer, all your data is easily accessible to track your progress. This makes it easy to adjust your training based on real-time data, ensuring you're ready to face the mountain.
Your 🤸♀️ 5-Day Stretch Plan
Mobility and biomechanics are key to preventing injury and improving performance, which is why I’ve included a 5-day stretch plan that focuses on flexibility and injury prevention. As part of Team JC, you’ll have free access to the stretch videos, ensuring you can easily incorporate them into your training routine.
🏆 Stay Connected with Team JC
Join Team JC for a supportive community of athletes where you’ll receive exclusive training tips, videos, and access to me for personalised guidance. You'll also stay ahead with the latest training updates, ensuring your ROC training is cutting-edge.
Lifetime Access + Free Updates!
Buy this plan with confidence thanks to the 30-day money-back guarantee and enjoy lifetime access to all future updates at no extra cost. Your plan will be stored in your TrainingPeaks account for repeated use, making it the perfect resource for your ROC training, year after year.
I'm driven by seeing athletes like YOU succeed. As a Biomechanics Coach and Student Sports Injury Rehabilitator, I specialise in helping you move better, stay injury-free, and reach your goals. My plans focus on improving joint function, enhancing performance, and preventing injuries. I tailor each programme to fuel your determination and help you enjoy the journey. ’m here to help you train smarter, perform better, and achieve your full potential. Let’s unlock your best together!