16 week Aquabike Training Program
Ready to swim like a fish and ride like the wind?
This training plan is designed to prepare you, an advanced beginner to intermediate level triathlete, to successfully conquer a half ironman distance aquabike in 16 weeks.
Plan to commit approximately seven to ten hours per week to training. The plan schedule is structured with one to two workouts per day, six days per week: three to four swims and three to four bike workouts weekly. Training is periodized with progressions in distance and intensity so that you will be strong and confident on race day.
The plan includes a training plan reference guide with a swim pace chart, equipment checklist and collection of tips for the swim, bike and transition.
Regular benchmark sessions in swim and bike at regular intervals over the course of 16 weeks so that you can gauge your progress.
Coach support through our newsletter and social media is bonus info to help you get the most from your training time and your money!
We want you to be grinning ear to ear as you come down the finishing stretch on race day!
(*Please note: The best price for this training program is available for purchase directly on http://www.hypercat.com under coaching and training plans.
Hi, I am "Coach Rachel!"
I offer individualized online/remote coaching to fit your needs. My specialty is working with athletes 40+, Ironman 70.3 and Ironman athletes, athletes returning to sport after health challenges, and women who desire a coach to support them through perimenopause and menopause.
I help athletes pursue their triathlon and endurance sports goals with an eye to longevity and overall health. We want to be strong and healthy, not just in sport, but for all of life's demands.