Beginner Half Distance
Beginner Half Distance
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is best for athletes who are new to triathlon and are tackling their first half distance race . Athletes should be able to swim 1700 yards/meters freestyle, ride for 2 hours and run 10k prior to starting this plan. The focus of this plan is to build the steady aerobic engine to complete an half distance triathlon This plan is to an establish a baseline half distance result to build from and not PR this distance. The athlete should have a gps based sports watch and an external heart rate monitor and a cycling power meter.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
00:56:00 | 00:29:00 |
|
Run
x3
|
01:18:00 | 01:05:00 |
|
Bike
x2
|
01:10:00 | 01:18:00 |
|
Swim
x2
|
00:04:00 | 00:35:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:56:00 | 00:29:00 | |
|
|
01:18:00 | 01:05:00 | |
|
|
01:10:00 | 01:18:00 | |
|
|
00:04:00 | 00:35:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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