This plan is best for athletes who are new to triathlon and are tackling their first half distance race . Athletes should be able to swim 1700 yards/meters freestyle, ride for 2 hours and run 10k prior to starting this plan. The focus of this plan is to build the steady aerobic engine to complete an half distance triathlon This plan is to an establish a baseline half distance result to build from and not PR this distance. The athlete should have a gps based sports watch and an external heart rate monitor and a cycling power meter.
I am an endurance sports coach who specializes in running, triathlon, swimming, cycling.My coaching services include customized training plan, 1 on 1 in person coaching, 3D run gait analysis , video swim stroke analysis and training plan consultation.