You can use this 18 weeks swimming training plan to combine with your run and bike program with a half triatlon goal event.
You swim twice a week and ideally you have swimming pace treshold between 1'30" and 1'50" at the start of the program.
Your total weekly training duration is between 8-14 hours. ( If you have more training time try to swim more!!!)
Each session is between 3 - 4.5km (except for the recovery session)
More information and contact via https://www.pellegrims.coach/
Let me know your progression and feedback!!
Do you want to create your own journey of succes and do you want to profit from 12 years of coaching experience in Olympic swimming?
Do you need a structured training plan and/or individual coaching?
Do you want to explore your own limits and fulfill your ambitious physical goals?
I can help you with coaching and training plans for swimming, cycling and running to make you a better athlete!