Race Month Swim Workouts
Race Month Swim Workouts
Length
4 Weeks
Plan Description
A month out from a Triathlon and have no idea what you should do in the pool before your race? This is for you!
Plan includes 4 weeks of workouts; 9 workouts total.
Week 1 contains 2 recovery & drill focused workouts; these can be added into the following weeks or done post race or at anytime during your training.
Week 2 is your last build week and consists of 3 workouts; distance, speed & strength.
Week 3 is Taper Week and consists of a 2 workouts; speed & confidence booster.
Week 4 is Race Week and consists of a 2 workouts; speed & pace.
I offer strength training plans at https://marketplace.trainheroic.com/brand/coast-triathlon-weightlifting
One is 2 workouts a week and the other is 4 workouts a week; TrainHeroic is more user friendly for Strength Training that TP. You can log sets, reps, weight, add/subtract or modify lifts based on feeling or equipment access. Plus, I can track your progress and answer any questions you may have.
Don't hesitate to reach me at haley.n.razor@gmail.com with any questions you may have!
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How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
4,213m | 2,500m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4,213m | 2,500m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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