A month out from a Triathlon and have no idea what you should do in the pool before your race? This is for you!
Plan includes 4 weeks of workouts; 9 workouts total.
Week 1 contains 2 recovery & drill focused workouts; these can be added into the following weeks or done post race or at anytime during your training.
Week 2 is your last build week and consists of 3 workouts; distance, speed & strength.
Week 3 is Taper Week and consists of a 2 workouts; speed & confidence booster.
Week 4 is Race Week and consists of a 2 workouts; speed & pace.
I offer strength training plans at https://marketplace.trainheroic.com/brand/coast-triathlon-weightlifting
One is 2 workouts a week and the other is 4 workouts a week; TrainHeroic is more user friendly for Strength Training that TP. You can log sets, reps, weight, add/subtract or modify lifts based on feeling or equipment access. Plus, I can track your progress and answer any questions you may have.
Don't hesitate to reach me at haley.n.razor@gmail.com with any questions you may have!
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USA Triathlon, Swimming and Weightlifting Certified Coach
It is my belief that goals are obtainable with support, guidance, vulnerability & dedication. I have/had some amazing Coaches in my life that have impacted my life in and outside of competing.
My goal is to help you reach your goals no matter what obstacles pop up, such as vacation, work conference, bad weather, sick etc. thru trust and communication.
I serve the Virginia Beach area, as well as offer remote/online coaching