KONA Endurance BUILD 12 Wochen Mitteldistanz Deutscher Triathlon Plan (PR Plan 2/3) + EMAIL SUPPORT
KONA Endurance BUILD 12 Wochen Mitteldistanz Deutscher Triathlon Plan (PR Plan 2/3) + EMAIL SUPPORT
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unser 12-wöchiger BUILD Phasen Trainingsplan ist speziell für Mitteldistanz-Triathleten konzipiert, die eine starke Grundlage ausbauen wollen und sich auf Erfolg in ihren kommenden Rennen vorbereiten möchten
Is This Plan For You?
JA, wenn du folgendes willst:
- einen neuen persönlichen Rekord in deinem nächsten Mitteldistanzrennen aufstellen
- du deinen BASE Plan abgeschlossen hast und jetzt die BUILD Phase durchführen willst (bevor es zur PEAK Phase geht)
- 12-20 Stunden pro Woche trainieren
Was ist enthalten?
- Detaillierte Trainings-Einheiten basierend auf dem bewährten deutschen und norwegischen System
- Die Einheite basieren auf Watt, Pace und Herzfrequenz
- Detaillierte Krafttrainings-Einheiten
- Ernährungshinweise
- E-Mail-Support vom Trainer
Noch unsicher?
Wir können dir bei deiner Entscheidung helfen. Sende uns einfach eine E-Mail mit einigen Informationen über dich und wir sagen dir was du brauchst.
Klicke hier, um uns eine E-Mail zu senden
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:17:00 | 03:30:00 |
|
Run
x3
|
00:25:00 | 00:40:00 |
|
Swim
x2
|
4,775m | 6,400m |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:50:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:17:00 | 03:30:00 | |
|
|
00:25:00 | 00:40:00 | |
|
|
4,775m | 6,400m | |
|
|
—— | —— | |
|
|
00:50:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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