This 16-week half course training plan is designed for the triathlete with several season's worth of experience at this distance. This plan assumes an athlete has completed several half distance races previously. This plan is designed for the athlete ready to progress to an advanced level training.
Before starting this plan, athletes should be able to swim 2000 yards (continuously or as masters' style sets), bike 90 minutes continuously, and run 60 minutes continuously. Weekly volume prior to starting this plan should be at least 6-7 hours of swim, bike and run.
The plan includes benchmark testing to calculate HR zones. Bikes are built using HEART RATE. If you use power, please purchase the power-based plan.
This plan includes a one-time email consult. I recommend reviewing the plan *first* and asking all of your questions in one email. Email is: maria@nolimitsendurance.com.
If you would like additional one-to-one assistance or coach-guidance, 30-60 minute consults are available for 20% off the current rate. Consultations can be done via phone, Zoom, or similar service for advice about pacing, nutrition, questions about zones, and the like. Athletes local to Arvada, CO or Conifer, CO can arrange for in-person consults as well. Note: these consultations are not included in the original purchase price of this plan. Email maria@nolimitsendurance.com to set this up.
If you'd like to join our #NLECrew - the endurance team for athletes with NO LIMITS, visit https://runsignup.com/Club/NJ/AtlanticCity/NoLimitsEnduranceCoaching for more information! You get 10% off a membership with the purchase of this plan.
Join us on Facebook and let us know how the training goes and how the race goes! http://www.facebook.com/nolimitsendurance.
About the Coach:
Coach Maria is the owner and head coach of No Limits Endurance Coaching, and the 2021 Outspoken Women in Triathlon Coach of the year. She is an experienced long course triathlete and runner. She is a Kona-qualifier, with multiple podium performances at 140.6 races. You can read more about her here: https://www.nolimitsendurance.com/about-us/coach-maria-simone/
What's your big dream - you know the one that makes you feel scared AND excited? Yup, that one. From big goals for the first time or a fast time, I can to help!
I coach with a holistic approach that considers your athletic ability and history, mental training, and life-training balance. We'll focus on your short and long terms goals and all available metrics to dynamically progress your training.