This plan is for the beginning athlete training for their first half distance triathlon or for the intermediate athlete looking to improve their times. Athletes should have a basic level of fitness and should be able to swim 1600m, bike for at least 1.5 hours, and to run at least 1 hour. Swims are by rate of perceived exertion, bike workouts are by power, and run workouts are by heart rate. A Garmin and a heart rate monitor are strongly recommended before beginning this program, and a power meter is required for the bike.
Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.
As a certified coach and former professional triathlete, I offer custom, individualized training plans that place an emphasis on training-life balance and optimum health. I've guided athletes to first time Ironman finishes, PR's, and qualification for 70.3 World Championships, as well as Ironman 70.3 Age Group wins and course records. I also specialize in swim technique and have coached swimmers to Age Group and Masters South Carolina State Championships.