16 Week Half Distance Plan - Race on Saturday
16 Week Half Distance Plan - Race on Saturday
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is for the beginning athlete training for their first half distance triathlon or for the intermediate athlete looking to improve their times. Athletes should have a basic level of fitness and should be able to swim 1600m, bike for at least 1.5 hours, and to run at least 1 hour. Swims are by rate of perceived exertion, bike workouts are by power, and run workouts are by heart rate. A Garmin and a heart rate monitor are strongly recommended before beginning this program, and a power meter is required for the bike.
Peaksware is not responsible for the plan's content and the user assumes all responsibility when using this plan.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:52:00 | 02:00:00 |
|
Bike
x3
|
04:05:00 | 04:00:00 |
|
Swim
x3
|
02:01:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:52:00 | 02:00:00 | |
|
|
04:05:00 | 04:00:00 | |
|
|
02:01:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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