Half Distance triathlon training plan for women intermediate to advanced - 12 weeks
Half Distance triathlon training plan for women intermediate to advanced - 12 weeks
Length
12 Weeks
Plan Description
This plan has been created for busy women triathlete who have the goal to accomplish a long triathlon and rock it. Women who already have triathlon experience and would like to go to another level. I have 25 years experience in triathlon. I am a top age grouper with 100 triathlons under my belt, long distance, hafl distance, marathons and half marathons. I have had many coaches and I know what it takes to succeed. I understand the ups and downs of being a female athletes from having a baby to menopause. I am pationnate about women succeeding in life and reaching their goals.
The prerequisite for this plan is being able to run 1h15 swim 2000 meters and bike 2 hours.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:44:00 | 04:00:00 |
|
Swim
x3
|
01:42:00 | 01:00:00 |
|
Run
x2
|
02:43:00 | 02:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:44:00 | 04:00:00 | |
|
|
01:42:00 | 01:00:00 | |
|
|
02:43:00 | 02:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.