The plan as the title suggests is a progressive plan for those looking challenge to themselves to a better level of performance, the plan is for those who might have spent two or three seasons in triathlon and may have completed a middle distance race and are now looking to compete. The plan recognises the constraints of a busy working and family life and focuses on single daily sessions with one day off in the week. The plan starts with essentially a base phase and builds in volume and in part intensity to have you in great shape for race day.
Clive Boulton is an endurance coach with more than 20 years of experience working with runners and triathletes across a wide performance spectrum.
A former elite middle-distance athlete, Clive ran 3:46 for 1500m, 1:50 for 800m and 14:10 for 5km, winning a national 1500m title, UK Universities medals and multiple county cross-country championships. More recently he competed internationally in long-distance triathlon, recording a top-10 finish at the European Long-Distance Triathlon Championships.