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BC 6week 9h

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BC 6week 9h

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Blanktjern Coaching

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

De viktigste dagene i dette programmet er tirsdag (svømming) og lørdag (overgangsøkter).
Etter å ha trent med dette programmet i 4 uker vil du takle overgangen fra sykling til løping veldig godt. Øktene er satt opp
progressivt, slik at mengden og intensiteten blir matchet med din økende form. Løpingen kan for mange være hard, men 5x1000m
min gir svært gode resultater på formen. Kjennes dette OK, kan du forsøke å øke til 6x1000m. Det viktigste er å få flest mulig
minutter i sonen (87 - 92 %), uten at kroppen har problemer med å restituere seg.
Prøv og få til en styrkeøkt i uken (kjernemuskulatur og bein)
Viktig den siste uken: Spis og drikk godt. Hvil og ta det med ro. Føler du deg sliten før en økt, er det helt OK og stå over denne.
Målet er å få overskudd og være 100 % restituert før konkurransen eller neste treningsperiode.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:15:00 03:10:00
Swim x2
01:04:00 01:00:00
Day Off x1
—— ——
Run x1
—— ——
Brick x1
00:15:00 00:25:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:15:00 03:10:00
Swim
01:04:00 01:00:00
Day Off
—— ——
Run
—— ——
Brick
00:15:00 00:25:00

Training Load By Week


This plan works best with the following fitness devices:

Blanktjern Coaching AS

Blanktjern Coaching

Blanktjern Coaching offers professional coaching within endurance sports. We are a Norwegian coaching team with high level of competence. Our team have broad experience in sports, both as previous athletes on a pro level, coaches and medical doctors.
In total, we are 4 coaches, each with our own specialty. But just as dedicated!!
www.blanktjern.no
@blanktjerncoaching


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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