Triathlon Mitteldistanz Trainingsplan - 18 Wochen (Watt basierend, mit BONUS)
Triathlon Mitteldistanz Trainingsplan - 18 Wochen (Watt basierend, mit BONUS)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan fรผhrt dich die ๐ณ๐ถ๐ป๐ฎ๐น๐ฒ๐ป ๐ญ๐ด ๐ช๐ผ๐ฐ๐ต๐ฒ๐ป ๐๐ ๐ฒ๐ถ๐ป๐ฒ๐ฟ ๐๐ฐ๐ต๐ป๐ฒ๐น๐น๐ฒ๐ป ๐ง๐ฟ๐ถ๐ฎ๐๐ต๐น๐ผ๐ป ๐ ๐ถ๐๐๐ฒ๐น๐ฑ๐ถ๐๐๐ฎ๐ป๐.
Du wirst im Mittel 1-2 Einheiten Schwimmen (Freiwasser), 2-3 Einheiten Radfahren (hier sowohl indoor auf dem Radrollentrainer, als auch outdoor auf der Straรe) und 2-3 Einheiten Laufen.
Das Schwimmen wird รผber die Zeit gesteuert, das Rad- und Lauftraining jeweils รผber die Watt.
Als Voraussetzung fรผr eine erfolgreiche Umsetzung des Planes solltest du bereits eine Triathlon Mitteldistanz absolviert haben und dich aktuell im regelmรครigen Training befinden.
Als Bonus bekommst du einen รbungsplan fรผr das Athletiktraining mit der Blackroll und Vergรผnstigungen bei ausgewรคhlten Partnern.
Bei Fragen zum Trainingsplan kannst du dich gerne bei mir per E-Mail melden: info@coaching-wille.net
Mehr Informationen zum Thema Training, Ernรคhrung, Coaching: www.coaching-wille.net
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:07:00 | 00:30:00 |
|
Run
x2
|
02:34:00 | 01:48:00 |
|
Swim
x2
|
01:08:00 | 00:50:00 |
|
Bike
x2
|
04:15:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:07:00 | 00:30:00 | |
|
|
02:34:00 | 01:48:00 | |
|
|
01:08:00 | 00:50:00 | |
|
|
04:15:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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