Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
Push yourself to new limits in a Half Distance triathlon (1.2 miles/56 miles/13.1 miles). Designed for experienced, time-crunched triathletes.
What Our Athletes Say
Is This Plan For You? Welcome to Phil's Base Building Plan for Intermediate Half Distance triathletes!
This plan is designed for experienced triathletes who want to build their basic swim, bike and run fitness throughout the winter in preparation for the later stages of their training.
- The workout schedule is flexible and can be adapted to fit around your work and other commitments.
- Plus, it's progressive, so the workouts start at an easier level and gradually get harder over time.
- In addition to the base-building workouts, the plan also includes a time-efficient strength-training program to keep you strong and supple.
- And you'll benefit from rapid coach email support, for whenever you need help along the way.
So if you're looking for a high-quality, well-designed training plan to boost your base fitness, look no further than Phil's Base Building Plan for Half Distance Triathlon!
What's Included? - Exclusive in-plan videos that help you make instant gains in swim technique, nutrition and far more.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!
- All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
- Typical week includes 2 swims, 2-3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.
- Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!
TIP: To start you should be able to swim 1600m (with rests), ride 1:20 hrs and run 30 mins - not all on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Half Distance Triathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
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Phil Mosley | MyProCoach™ IRONMAN Certified, Triathlon, Running, Cycling, Duathlon
Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.