From the Couch with a LIttle Experience - 12 Weeks to a 70.3 Finish
From the Couch with a LIttle Experience - 12 Weeks to a 70.3 Finish
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With some semblance of fitness this is a quick build up to be race ready for a 70.3 in 12 weeks. Some established base would be useful as well as some experience with either sprint or standard distance racing. Fridays and Sundays could be interchanged and the program is built on a 3 up, 1 down schedule. Resistance training and mobility are focal points as well as stacking training assignments. Assignments can be indoor or outdoor but best practice is a combination of both. The treadmill can be used for speed work at a 1% incline, smart trainer for weekday rides, with riding outdoor on the weekends if weather permits.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:34:00 | 02:57:00 |
|
Run
x3
|
01:58:00 | 01:48:00 |
|
Swim
x2
|
00:02:00 | 00:30:00 |
|
Strength
x2
|
00:56:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:34:00 | 02:57:00 | |
|
|
01:58:00 | 01:48:00 | |
|
|
00:02:00 | 00:30:00 | |
|
|
00:56:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.