Are you ready to conquer Ironman 70.3 with a structured, progressive training plan? This 18-week program, designed for intermediate triathletes, will help you build endurance, strength, and race-day confidence while optimizing performance through TrainingPeaks.
What’s Included?
✅ 18-week structured plan designed for intermediate athletes targeting a strong 70.3 finish
✅ Balanced training load using the 80/20 method for peak performance and recovery
✅ Structured swim, bike & run workouts to improve endurance, speed, and race-specific fitness
✅ Critical velocity swim sessions to boost efficiency and power in the water
✅ Long rides & brick workouts to enhance bike-run transition performance
✅ Race-day pacing & fueling strategies for optimal execution
Why Choose This Plan?
🔹 Expert coaching from a seasoned triathlon & swim coach with 15+ years of experience
🔹 TrainingPeaks integration for seamless tracking and adaptation
🔹 Flexible scheduling to fit your lifestyle while maximizing training effectiveness
🔹 Support & insights to help you confidently reach the start line in top shape
🎯 Designed for intermediate athletes aiming for a sub-5:00 to sub-6:30 finish.
📅 Start today & take the next step towards your IRONMAN 70.3 success!