This is a 4-month plan designed for those aiming to complete their first 1/2 distance or more experienced athletes seeking structured training.
The program consists of four phases: base, build, peak, and taper, each serving a specific purpose outlined in the pre-comment section of the workout. Each workout is structured to be automatically downloaded onto the athlete's GPS watch & bike computer (list of compatible devices can be found on Trainingpeaks website). Sync your watch or bike computer and follow the instructions. structured sessions can also be downloaded onto virtual cycling platforms such as Zwift, TrainerRoad, FulGas, etc (list of compatible platforms can be found on TrainingPeaks. Subscriptions not included).
The plan offers a balanced approach, including various types of sessions like aerobic, recovery, speed, tempo, and long sessions.
The athlete is responsible for ensuring they have medical clearance from their general practitioner before starting the training. Kevin Portmann Coaching is not liable for any medical clearance issues or plan suitability for the athlete's fitness level. The athlete acknowledges using the plan at their own risk.
A long distance professional triathlete, Kevin is helping athletes of all abilities reaching their goals in the endurance sports world. Kevin offers individualized coaching programs along with triathlon training camps in San Diego, CA. Training plans and frequency of communication, adjustments, testing, race selection and race strategy, and so on are tailored to the athlete's needs and availability.