4-month Half Distance Plan (no power meter needed)
4-month Half Distance Plan (no power meter needed)
Length
16 Weeks
Plan Description
This is a 4-month plan designed for those aiming to complete their first 1/2 distance or more experienced athletes seeking structured training.
The program consists of four phases: base, build, peak, and taper, each serving a specific purpose outlined in the pre-comment section of the workout. Each workout is structured to be automatically downloaded onto the athlete's GPS watch & bike computer (list of compatible devices can be found on Trainingpeaks website). Sync your watch or bike computer and follow the instructions. structured sessions can also be downloaded onto virtual cycling platforms such as Zwift, TrainerRoad, FulGas, etc (list of compatible platforms can be found on TrainingPeaks. Subscriptions not included).
The plan offers a balanced approach, including various types of sessions like aerobic, recovery, speed, tempo, and long sessions.
The athlete is responsible for ensuring they have medical clearance from their general practitioner before starting the training. Kevin Portmann Coaching is not liable for any medical clearance issues or plan suitability for the athlete's fitness level. The athlete acknowledges using the plan at their own risk.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:36:00 | 03:30:00 |
|
Run
x3
|
01:54:00 | 01:24:00 |
|
Swim
x3
|
02:43:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:36:00 | 03:30:00 | |
|
|
01:54:00 | 01:24:00 | |
|
|
02:43:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.