Start this phase 12-15 weeks out from your half distance triathlon. When you start this plan, your base fitness should be well developed, you are muscularly strong and able to swim bike and run for relatively long durations - but you are not race ready! Now, we will build fitness to match the exact demands of your race.
Kari Stuart offers years of experience in training and coaching with advanced knowledge in endurance strength training and conditioning, mental preparation and race execution.