Theo Bierman's Half Distance Triathlon + Email Access to Coach: 17 Weeks (Unstructured)
Theo Bierman's Half Distance Triathlon + Email Access to Coach: 17 Weeks (Unstructured)
Length
17 Weeks
Plan Description
This is a Half Distance Long Course Triathlon training program for the beginner to intermediate triathlete. The program is set over 17 weeks with weeks 1 to 15 as the base and build weeks. Total training time for the entire plan is 149hours. This plan is designed to push muscle endurance and allow for effective recovery whilst maintaining a gradual yet solid foundational build week on week.
Specific areas that make this program effective are:
- A diverse array of bike workouts are included to complement High Intensity over specific parts of the periodisation.
- Reduced swim workouts but designed with specific drills that will enhance swim efficiency and stroke for calculated execution on race day.
- Well designed and a highly recommended Strength and Conditioning program which will give all 3 disciplines the edge that is needed.
The athlete must be able to do the following COMFORTABLY before starting this program:
- Swim 2000 metres
- Cycle 2hrs
- Run 75mins
This is a program that I have successfully used myself and I also include email support if needed.
To view testimonials: https://u.ironman.com/profile-coach_profile/32731
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:36:00 | 02:15:00 |
|
Bike
x2
|
03:15:00 | 03:30:00 |
|
Swim
x2
|
02:01:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:50:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:36:00 | 02:15:00 | |
|
|
03:15:00 | 03:30:00 | |
|
|
02:01:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:50:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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