Craig Alexander's Sansego Target Sub-5hr Half Distance Training Plan
Craig Alexander's Sansego Target Sub-5hr Half Distance Training Plan
Author
Craig Alexander
Length
16 Weeks
Plan Description
Hi, it's Crowie here.
Are you a 5-6hr Half Distance athlete who is a little frustrated with your performances? Perhaps you have plateaued or feel like you just haven't been able to deliver that breakthrough race?
This could be the perfect training plan for you. I have designed and written this training plan using programming principles and specific sessions tailored to elevating the fitness, strength and performance of an athlete in the 5-6hr bracket.
The program runs for a total duration of 16 weeks. Weekly training hours range from 12-15 hours per week, with the average training load being 13:19hr/week.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
06:05:00 | 03:30:00 |
Swim
x3
|
02:40:00 | 01:10:00 |
Run
x3
|
02:55:00 | 02:00:00 |
Strength
x2
|
01:04:00 | 00:35:00 |
Brick
x1
|
00:35:00 | 00:45:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
06:05:00 | 03:30:00 | |
|
02:40:00 | 01:10:00 | |
|
02:55:00 | 02:00:00 | |
|
01:04:00 | 00:35:00 | |
|
00:35:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.