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Triathlon 1,9-90-21,1 - mezocykl 6 (5 tyg.) - Baza III

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Triathlon 1,9-90-21,1 - mezocykl 6 (5 tyg.) - Baza III

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Daniel Jakimiuk

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

MEZOCYKL 6 - 5 tyg - zadania podprogowe, wytrzymałość i Vo2max

Średnio-zaawansowany - avg roczne 12h/tydz
Intermediate triathlete - avg 12hr/week

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:54:00 01:16:00
Bike x3
04:45:00 02:15:00
Swim x2
01:55:00 01:10:00
Strength x2
01:00:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:54:00 01:16:00
Bike
04:45:00 02:15:00
Swim
01:55:00 01:10:00
Strength
01:00:00 00:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Daniel Jakimiuk

Natural EPO Team

Triathlete, Triathlon coach


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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