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Half Distance Triathlon - Intermediate / Advanced - FREE EMAIL CORRESPONDENCE

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Half Distance Triathlon - Intermediate / Advanced - FREE EMAIL CORRESPONDENCE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kate Bramley

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This program is designed for athletes who are intermediate / advanced, looking to improve their half distance triathlon result.
The program includes power and heart rate zones so you will need access to a power meter and heart rate monitor.
Specific questions or feedback can be directed to my email address at no extra cost.

Good luck!
Kate Bramley

Triathlon Australia accredited Performance Coach
Bachelor of Education (Physical Education)
Training Peaks - Power Certified

https://www.triathlonadventuresgeelong.com/

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:01:00 01:00:00
Bike x3
04:43:00 03:00:00
Swim x3
00:17:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Run
01:01:00 01:00:00
Bike
04:43:00 03:00:00
Swim
00:17:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Kate Bramley

Triathlon Adventures Geelong

Kate Bramley is a Triathlon Australia accredited Performance Coach and professional licence holder. She specialises in off road, XTERRA and cross triathlon.
Based in Geelong and the Surf Coast, Victoria, Australia.
Her business, Triathlon Adventures Geelong, combines performance, fun and community engagement with swim, bike, run, trail and MTB.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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